Senior Balance Exercises
Make it a habit to do a few of these senior balance exercises every day that challenge you so you can do your best to avoid falls.
Balance Exercises To Help Prevent Falls
In this video, we work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Lower Body Workout for Seniors
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.
Senior Dumbbell Exercise
These upper and lower body muscle building dumbbell exercises for seniors will help keep you strong, mobile and functionally fit.
5 Popular Country Line Dances For Family Fun
These popular country line dances are fun for all ages, making them the perfect way to get the family up and moving together.
5-Min Workout | Get Toned Arms in 15 Days | No Equipment Needed
This video is about How to get rid of arm fat / Flabby arms. We are proud to share an easy workout to tone your arms.شاهدوا هذه التمارين باالعربية https://y...