4 Tips to Master Your Breathing Technique During the Swim
Until breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master breathing, other skills follow much more rapidly.
TECNICA DE NADO - EJERCICIOS DE CORRECCION
La natación es un deporte muy técnico en el que cualquier defecto se traduce en una apreciable pérdida de eficiencia. Es muy difícil n...
How To Do The Breaststroke Perfectly
The breaststroke is one of the four major strokes for swimming. Here is how you do it properly, plus tips on how to avoid common mistakes. #swimming #breaststroke #howto #swimmingtips #howtoswim
Here are step-by-step instructions on how to do the backstroke – one of the four competitive swimming strokes. This also includes drills and tips to improve your stroke! #backstroke #swimming #openfit
Clearing Up The Confusion About 'Front-Quadrant Swimming'
You might have heard of something called Front Quadrant Swimming which has to do with the timing of your freestyle stroke. It's widely reco...
EVF - bracciata a gomito alto - Nuoto on line
L’EVF, Early Vertical Forearm, letteralmente Avambraccio verticale in anticipo, o bracciata a gomito alto è un modo di muovere e posizionare il braccio durante l’esecuzione della bracciata. In questa immagine si vede come viene di solito spiegata l’esecuzione della corretta bracciata EVF, come se il braccio dovesse far presa su un barilotto invisibile posto di… Leggi tutto »EVF – bracciata a gomito alto
Freestyle Breathing Drills: An Introduction - EatSleepSwimCoach
In this article, we’ll provide hacks, tips and introductory drills to improve a swimmer’s freestyle breathing technique. #Freestyle Breathing #Front Crawl Breathing
How to Get Rid of Leg Cramps During Freestyle Swimming Kick Sets – VeloPress
We sometimes get questions from swimmers about leg cramps during kick sets. What causes them? More importantly, how do you get rid of them? Sheila Taormina gives this advice for avoiding cramps during kick sets.
Why All Swimmers NEED To Use Resistance Bands
Whether you're a competitive athlete, or just looking for a way to stay active, swimming and the use of resistance bands are an important factor in training.