SOUPS

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Sausage, Kale & Butter Bean Minestrone - Brooke Kelly Nutrition

Felt lazy and indecisive, so I made a hybrid between sausage and bean stew with a minestrone flair. It’s intensely nourishing and veggie packed - a true one-pot comfort meal when your body needs minimal tasks, yet maximal TLC.“Some foods are so comforting, so nourishing of the body and soul, that to eat them is to be home again after a long journey. To eat such meal is to remember that, though the world is full of knives and storms, the body is built for kindness” ~ Eli Brown - this soup is just that.

a bowl of soup next to a plate with bread and fruit

Zucchini, Leek & Mint Soup - Brooke Kelly Nutrition

When life gives you zucchinis, make zucchini soup! Frying the zucchini first adds a depth of flavour (because there’s nothing worse than bland and watery zuckes). Finished with plenty lemon zest for a little lift and a (teeny tiny) touch of cream, which adds silkiness rather than any kind of ‘heaviness’. Serve it with some toasted sourdough and grated pecorino - perfection.

a white bowl filled with soup next to two chopsticks on a gray surface

Healing Chicken Noodle Soup

Chicken Vegetable Noodle Soup

Vegetable Noodle Soup

Golden Miso, Chicken & Vegetable Noodle Soup - Brooke Kelly Nutrition

This soup kills (literally).… an immune boosting and healing chicken noodle soup in a golden broth that's made with caramelised miso leeks, tonnes of garlic, ginger, turmeric and aromatics. Finished with freshly grated zucchini and fish sauce then topped off with a little fresh mint and chilli oil for an extra kick.Poaching the whole chicken in bone broth not only amplifies the flavour, it also adds a tonne of nutrients like glutamine to support optimal gut health - a soup to fix everything!

a bowl filled with soup and garnishes on top of a black table

Celeriac Soup with Browned Rosemary Butter & Hazelnuts - Brooke Kelly Nutrition

A beautiful winter warmer that’s a little bit ‘lighter’ than the original - this creamy, cream-free celeriac soup is topped with a modest golden slurry of browned rosemary butter and crunchy toasted hazelnuts. Served with plenty of shaved parmesan, fresh parsley and a side of buttered sourdough toast (because let's be honest, that's the best part of eating soup!)The addition of the bone broth creates a depth of flavour and richness in the absence of cream and is also an excellent source of 'glutamine' to nourish and protect the gut lining for optimal digestive health.

a white bowl filled with food on top of a table

King Prawn & Smoked Eggplant Laksa with Chilli Oil - Brooke Kelly Nutrition

On a cold and indecisive evening, this dish was born - a kinda hybrid between a Thai Laksa and Green Curry that starts with a killer paste made from scratch, pimped out with smokey slow-roasted eggplant, succulent king prawns and plenty of veg. Serve it up with some vermicelli noodles for adequate slurpage and a drizzle of chilli oil for that little extra kick. It's full of flavour, character and antioxidants to support your gut health and immune system heading into the cooler months.Trust me when I say, making your own laksa paste is absolutely worth it! This recipe will give you plenty leftover to store in the fridge for up to a week, or alternatively freeze into individual portions for your next curry-in-a-hurry.

a white bowl filled with lots of food on top of a marble counter next to a spoon

Saucy Harissa Beans with Walnut Pesto - Brooke Kelly Nutrition

If you know me, you know how much I love a can of beans. Not only are they cheap and nutritious, they make an incredible base for a delicious meal like these saucy harissa butter beans, topped with a homemade walnut pesto that is I would happily eat it by the spoon! I believe in beans!

a white bowl filled with pasta and vegetables on top of a black table next to a spoon

Budget Friendly Recipes

White Beans

Brothy White Beans with Greens & Parmesan - Brooke Kelly Nutrition

I believe in the power of beans, especially ones that are swimming in a brothy pool of salty umami green goodness that’s topped with the loveliest long ribbons of parmesan cheese. Another budget friendly meal that doesn’t just feel fancy, it IS fancy.

a white bowl filled with carrot soup and topped with chopped pecans, mint leaves and nuts

Curried Pumpkin

Roast Pumpkin Salad

Veggie Bowls

Roasted Garlic Hummus

Pumpkin Salad

Garlic Hummus

Herb Salad

Curried Pumpkin & Carrot Soup with Crunchy Pepitas & Yogurt - Brooke Kelly Nutrition

The creamiest, cream free curried pumpkin soup is easier than you think. It’s all about roasting the vegetables until they develop a subtle sweetness, then blending with coconut milk until you reach a velvety texture. Top it with dollops of greek yogurt and a little seedy pepita crunch - your friendly reminder to NEVER throw away your pumpkin flesh!

a white bowl filled with carrot soup and garnished with cilantro, red onion, and green leaves

Roasted Root Vegetable Soup

Pickled Onion

Homemade Chicken Stock

Roasted Root Vegetables

Root Vegetable

Natural Yogurt

Roasted Root Vegetable Soup with Seedy Granola - Brooke Kelly Nutrition

Welcoming back soup season with a big bowl of roots that are roasted with plenty of thyme, cumin and fennel seeds, then blended until creamy and topped with a crunchy savoury seedy granola. High in beta-carotene and minerals to support immunity and gut health - using a homemade chicken stock will not only add a depth of flavour, but ensure a heap more of those added gut benefits. Serve it with a dollop of yogurt, some pickled onion, fresh coriander and crusty bread. This is a supremely comforting, nutrient dense meal that's perfect for any drizzly day.