Spinal Nerves: Cervical, Thoracic, Lumbar, Sacral, Coccyxgeal
The spinal cord is the continuation of the brainstem, it lies protected within the vertebral column of the spine. A spinal nerve is any of the 31 pairs of nerves that arise from the spinal cord. The spinal nerves are named according to where it emerges and passes through the bones in the spinal vertebrae.
Understand Hip Anatomy Muscles for Yoga | Jason Crandell Yoga
This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.
Can't Run? Walk!
Check out some of the benefits to walking! Running can be so hard on your body. Walking is just as good. Go out and enjoy the awesome weather you are having right now! Start with walking a 1/4 mile at a nice pace. Something faster than walking around the mall. Enough to feel like you are working a little. Gradually increase the distance and/or faster pace. Your goal should be doing at least 30 minutes of walking a day at a brisk pace. 16:30 min per mile or faster! You can do it. Remember the…
Neck-ache Headache, Eye-ache - Integrative Works
Headache that extends from the neck, to a headache in the eye, Activities that aggravate it. Links to self-care, anatomy and massage notes
If you have tendonitis or pain on the TOPS of your feet, cramping on the BOTTOMS of your feet, shin splints or a strained/pulled soleus muscle then you are going to LOVE this.
Back Workout Routine (Best Exercises For Mass)
Best Back ExercisesIf you want to learn what it takes to create the "best back workout", then you need to read
Understanding Wing Chun Posture
I’ve noticed some precise changes in both the physical body and some aspects of the vital body from training in the Wing Chun posture. Even though I’m still working on perfecting and understanding …
Your body is beautiful with the Alexander Technique
Having procrastinated for the entire week, I had been up till 7 a.m. writing my English paper on monstrous Indian gods. And so when I had to wake up at 10 a.m. to learn about a holistic way of conducting my body, I tried to curl back into my bed cover. As I walked to […]