Last updated 6 years ago
How to Do Push-Ups
PUSH-UPS For this, you can do either the standard or modified push-up. I know they can be difficult, so if you need to start out on your hands and knees, don’t worry about it. Work up the strength of your arms, and then move on to the standard version. Once you’ve started doing push-ups regularly, you’ll be amazed at how many you can do. Soon you won’t even have to think about doing a modified push-up!
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MILITARY PRESS (Workout A) Targets: Delts, triceps Stand with feet hip-width apart and hold the bar in front of your shoulders with an overhand grip, arms slightly wider than shoulder-width apart. Press the bar straight overhead. That's one rep. Do 3 sets of 6 to 10 reps, resting 60 seconds between sets.
ast and effective ST workout this morning. 10 ST moves each with 50 reps. Military push ups Mountain Climbers Burpees Dips Two arm dumbbell curls with 10 lb DB's Balance Ball Bridge raises Squat with overhead press with 10 lb DB's Reverse flys on balance ball with 3 lb DB's Functional rotations with 10 lb DB's Chops with static sumo squat with one 10 lb DB