10 Effective Inner-Thigh Exercises for Strong, Sculpted Legs
Want to know the best way to get sculpted, toned legs? Ahead, personal trainers share their 10 favorite exercises for inner thighs, from goblet squats to fire hydrants.
NYMM X BAR METHOD NYC
The Bar Method invited New York Models to a special, private workout at its Midtown studio. Using "strategic class design", Bar Method workouts provide a combination of exercises that strengthen and tone the body without adding bulk.
Pretzel carves down the outside of your seat, giving you a dancer’s dent. It works your hamstrings while strengthening and defining your upper back muscles, helping you to achieve beautiful posture. This exercise also tones and slims your waist by working your obliques, which are important core muscles.
Bent-elbow lifts give you good shoulder alignment and an open chest. They work your posture muscles against the motion of the weights and tone your pecs. This exercise sculpts your lats, the largest muscle in your back, while giving you defined arms!
Low curl reaches into the deepest layer of all your ab muscles to wrap them downwards. It stretches your back muscles while toning your arms, shoulders and glutes. This exercise also adds stamina to your whole body because it’s so challenging!
Save BIG with $9.99 .COMs from GoDaddy!
Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more.
Did you know you can go too high on the balls of your feet in thigh? This is a great illustration of working on the knuckles of your toes rather than than the ball of your foot. Saatchi Art Artist: gabriella gonella; Mixed Media Painting "R!c0sTrùZ!0nE"
High curl strengthens and flattens your deepest abdominal muscle, your transversus abdominis. It works your upper back muscles and improves posture. When you do high curl with one leg up, it works your hip-flexors and quads for extra stamina and leanness. Want an exercise that prolongs your high caloric burn-off? Try high curl and Discover the Difference! #barmethod #fitnesstips #fitspo
Sculpt Your Body in Six Easy Moves
Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.