Drink one glass of water every hour. It will make you feel full. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. Drink 3 cups of green tea daily.
Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout. And love that outfit.