Workout Exercises

Collection by Cory Plecker

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Cory Plecker
How To Get A Six-Pack In One Month

How To Get A Six-Pack In One Month

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack.

Top 10 Lower Ab Exercises

Put some extra effort into the tough-to-target area with these highly effective moves.

Leg Press: Foot Placement Variations. For Overall Leg Development.
Fitness GoalsFitness MotivationHealth FitnessFitness DietHealth Diet

Leg Press Foot Placement Variations [Infographic]

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups…

Index of

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups…

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!

Health And BeautyHealth FitnessLosing Weight TipsWeight Loss TipsReduce Weight

51 Science-Backed Ways to Lose 25 Pounds —

Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.
Nutrition CrossfitNutrition GuideForma FitnessHard Work

The Spartacus Workout!

I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

6 Exercises to Reduce #BellyFat for Men
Fitness WorkoutsFitness WeightlossHealth FitnessMen Health

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6 Exercises to Reduce #BellyFat for Men

How to Build Muscles - Foundation Principles. Remember to check my site out for more #quality tips
Fitness WorkoutsFitness MotivationHealth FitnessWeight Training Workouts

The Spartacus Workout | Men's Health....Cody and I have been doing this for 2 weeks now I and I've noticed a good difference in my muscle tone....it'll kick your butt the first few times you do it but it gets easier from then on...it only takes about 21 minutes if you follow the time constraints and all you need is 2 dumbells...it is a GREAT workout for your butt and thighs!
Mens FitnessFitness MotivationHealth FitnessMen Health

Build the Body of a Hero

Your 4-week plan for building the body you’ve always wanted

Dynamic Pyramid Workout
Fitness WorkoutsGym Workout TipsMens FitnessAt Home Workouts

DAREBEE Workouts

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

The Ultimate Two-Exercise Workout | Men's Health

These Exercises Will Help You Blast Belly Fat

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! (Mens Health Guide)
Men's Health FitnessFitness GoalsFitness MotivationMen HealthFitness Plan

Everyone is talking about how this guy added 22 lbs. of lean muscle, here's how he did it
Fitness DietMens FitnessFitness GoalsFitness MotivationHealth Fitness

Everyone is talking about how this guy added 22 lbs. of lean muscle, here's how he did it

Rocky Workout
Boxer Workout300 WorkoutKickboxing WorkoutGym Workout TipsAt Home Workouts

DAREBEE Workouts

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE