ベッカ

ベッカ

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ベッカ
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Fuck Yeah Crossfit

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 Tips to Your First Muscle Up #crossfit

7 Tips to Your First Muscle Up #crossfit