Pilates helps you build your body into the best shape without all the weights. Your body is your weights!-- And that's why I love Pilates ;

Fitness Workouts, Fitness Motivation, Body Fitness, Pilates, Tea Houses, Magazine, Bb, Stretching, Core Stability

Tempo Pilates London / Netil House - and this is possibly the hardest move in the first half of the class.

If I wear toesox will I be able to do this move? Well, that and to have a pilates reformer.

Ny Ny

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