Muscle Body

Collection by Eduardo Ayala

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Eduardo Ayala
I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

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Get Ultimate 28 Days Meal & Workout Plan! Click to download the app on App Store now!
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Fitness WorkoutsMens FitnessAt Home WorkoutsHealth FitnessChest Exercises

Get Ultimate 28 Days Meal & Workout Plan! Click to download the app on App Store now!

#Muscles #Anatomy & #Physiology #Health #Fitness #Training #Muscle #Bone #Chest #Workout

Fitness WorkoutsAt Home WorkoutsFitness MotivationHealth Fitness

Glutes Workout & Exercises for Women - 20 Butt Lift Exercises For Brazilian Butt - GymGuider.com

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. […]

Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout
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Brutal 5-minute Leg Circuit for Muscle Growth

Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout

most effective way train muscle growth hit each muscle group twice week

Grow Monster Muscle Mass Quickly With These 3 Easy Steps - GymGuider.com

Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are […]

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You can get in great workouts at home without any equipment. Here are 10 great bodyweight workouts for you to train at home when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.
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10 Great Bodyweight Workouts

You can get in great workouts at home without any equipment. Here are 10 great bodyweight workouts for you to train at home when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.

Yoga is a method that helps you stay away of stress* keeps you fit and healthy* increases the metabolism in your body* and keeps you active and energized.
Bodybuilding TrainingBodybuilding MotivationGym WorkoutsAt Home WorkoutsChest Exercises

Weigth loss on Twitter

Yoga is a method that helps you stay away of stress* keeps you fit and healthy* increases the metabolism in your body* and keeps you active and energized.

How to Cut vs Bulk 👌🏼 @fit_grammers - 📸 b

Instagram Fitness Motivation ✪ on Instagram: “How to Cut vs Bulk 👌🏼 @fit_grammers - 📸 by: @skiman.factual.fitness #Gymbeaston”

12.1k Likes, 67 Comments - Instagram Fitness Motivation ✪ (@gymbeaston) on Instagram: “How to Cut vs Bulk 👌🏼 @fit_grammers - 📸 by: @skiman.factual.fitness #Gymbeaston”

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Explore a world of deadly kung-fu, futuristic barons, and armies of lethal assassins  with this interactive guide to Into the Badlands.

The World

Explore a world of deadly kung-fu, futuristic barons, and armies of lethal assassins with this interactive guide to Into the Badlands.

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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
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Online Fitness and Mobile Apps

From mobile exercise and tracking solutions to DVDs and at-home workouts, there's a whole world of modern fitness at your fingertips.

Dragon Slayer  Workout
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Dragon Slayer Workout

Dragon Slayer workout

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)