We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

【ショートカットキー編】ソフトを瞬時に起動する、他:キーボードを駆使して仕事の能率アップ《Windows 自慢したくなる突破ワザ55》

作業時間の短縮に寄与する究極の方法、それがショートカットキーだ。普段、ほぼすべての操作をマウスで行っている人でも、覚えておいて損はない絶品のテクニックを列挙した。

引越しカレンダー                                                                                                                                                      もっと見る

住まいのお役立ち情報【LIFULL HOME'S】

46naさんの提案 - 清涼飲料水会社「株式会社マルキョー」のプロダクトシート制作 | クラウドソーシング「ランサーズ」 もっと見る

白銀比と白金比とは?

ふむふむ、どうやら建築関係や美術関係では当たり前のようだ 西洋人は黄金比を好み・・日本人は白銀比を好む 妙に納得!!! 道理で、日本株の戻りが弱いわけだ(苦笑) 白銀比とは、半分にした時に、元の長方形と相似になる比率。 約5:7 ( ...

Another perspective of character design, rather than creating characters from scratch inserting playful illustrative elements into real life characters (ie. animals, always a winner with kids) reduces illustration time and looks effective!

Another perspective of character design, rather than creating characters from scratch inserting playful illustrative elements into real life characters (ie. animals, always a winner with kids) reduces illustration time and looks effective!

幾何学パターンをうまく利用する、50個のデザインポイントを、参考になるサンプル例と一緒に見ていきましょう。

美しい幾何学パターンを利用した、50個のデザインアイデアまとめ

幾何学パターンをうまく利用する、50個のデザインポイントを、参考になるサンプル例と一緒に見ていきましょう。 もっと見る

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