Chicken Teriyaki – learn how to make teriyaki sauce and chicken teriyaki that taste like the best Japanese restaurants. So easy and so good | rasamalaysia.com

Chicken Teriyaki

Chicken Teriyaki – learn how to make teriyaki sauce and chicken teriyaki that taste like the best Japanese restaurants. So easy and so good | rasamalaysia.com

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Japanese Onigiri (Rice Ball) Bento | Sausages, broccoli, tamago, umeboshi and noritama onigiri.

Japanese Onigiri (Rice Ball) Bento | Sausages, broccoli, tamago, umeboshi and noritama onigiri.

Bento box ideas... I know where these trays come from. We just bought some from walmart lol! They are awesome! ~M

Oh bento! 6 lunchbox ideas.

Bento box ideas... I know where these trays come from. We just bought some from walmart lol! They are awesome! ~M

日本人のごはん/お弁当 Japanese Picnic Bento Lunchbox (Onigiri Rice Balls, Karaage Fried Chicken, Tamagoyaki Egg Roll, Fruits) 唐揚げ行楽弁当

日本人のごはん/お弁当 Japanese Picnic Bento Lunchbox (Onigiri Rice Balls, Karaage Fried Chicken, Tamagoyaki Egg Roll, Fruits) 唐揚げ行楽弁当

Bean, tomato, beef, spinach, beansprout, seaweed, carrot, and sunny side up egg

Bean, tomato, beef, spinach, beansprout, seaweed, carrot, and sunny side up egg

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