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3 in 1 Workout Glutes Core Back
#glutesworkout #coreworkout #backworkout #fitness #health
FAT BURNING WITH NO JUMPING AND NO CRAZY CARDIO
The Smile Track on Pinterest 🔥 🔥
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
Dynamic Weight Loss Exercises to Melt Away Pounds
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Eliminate waist fat, bra bulge and arm fat. Weight loss tips.
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