I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...
Burn 100 Calories in 10 Minutes!
Think 10 minutes can't really give you a good workout? Think again! Torch 100 calories (or more) in just 10 minutes with one of these easy workout ideas.
Boxing Workouts to Lose Weight
Boxing workouts are among the fastest paths to lose weight and maintain over-all fitness. If you've struggled in your fight against the flab, here are some boxing workouts that help lose weight faster.
Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box!
Blow off some steam and torch some serious calories with this Cardio Tai Box workout from Crunch. In 10 minutes, you will be dripping with sweat. If you want a longer workout, this class is so fun you will want to do it again. Best of all, you don't need any equipment to do this workout, so no excuses. Press play and get ready to punch your way fit.
Kickboxing Circuit Workout
Happy Saturday! Thank you so much for your sweet comments on yesterday’s post. You all are the best! After a week of not sleeping well, my brain isn’t exactly functioning at its best this morning. …
Box jump workouts are the perfect way to elevate the intensity of your exercise routine—even when you're super short on time. Check out the benefits of box jumps and how to do them correctly, then put the tips to good use with our complete box jump workout.