GYM & BODY
Last updated 4 days ago
5 Squat & Lunge Variations That Seriously Tone Your Backside - GymGuider.com
Burn fat, build muscle, improve coordination, balance and strength with these compound butt and thigh exercises. This routine uses a combination of three types of training: traditional strength training exercises, dynamic combination moves that call upon balance, core and coordination, and a wild card of an exercise that’s sure to make your muscles sing. Butt and thighs are the main focus of this workout, but your abs obliques and lower back will play a supporting way all the way through.
Create Gravity Defying Glutes With 6 Great Butt Growing Exercises - GymGuider.com
Want tighter, firmer glutes?In my opinion, there’s nothing sexier than rock solid glutes that sit well in any pair of pants (not just yoga pants). Plus, your glutes play a crucial role in supporting your lower back. In fact, I consider them the “abs of your back”. your lower body will have better shape and be able to produce more power (which is good for overall performance). Did you know your gluteus maximus is the largest muscle in the human body?