スクワットより効く！？30日ランジチャレンジで美尻GET - Locari（ロカリ）
Vlada Willow (ಠ_ರೃ)
credit by body_fitness_fashion
in order to maximize the weight loss and make the progress faster I decided to give you 5 simple things that you can do in the morning to lose weight
GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.