How to break in new running shoes
Running shoes are the most important piece of gear when it comes to running. Making sure you get the right shoes is step one. And, in theory, you shouldn’t have to really break in your running shoes if they’re the right shoes for you. I am sharing my process and how I break in new running shoes and make sure they are a perfect fit. Get running tips and a list of my favorite running gear for women on my latest blog post!
What to do with tooth pain when running
Why do my bottom teeth hurt when I workout? How do I stop my teeth from hurting when I run? No matter the level of pain, you still want to avoid it I bet! And that’s why you’re reading this post. If you want to know the causes of tooth pain while running, and how to prevent it, keep reading! I am sharing 5 reasons your teeth hurt after running and what to do with tooth pain when running.
My top picks for running shorts and clothes for women
My must-haves for marathon shorts! Running gear and clothes for women. When training for a marathon, the right pair of shorts are almost as important as the right running shoes! There are lots of fits, fabrics and features to choose from when it comes to running shorts. Read about my favourite running gear brands for women and running clothes that are great for any kind of temperature. Do you have a favorite pair of running shorts for races or marathons specifically?
Apple Airpods Running Review | Running gear
Do AirPods actually work for running? A marathoner runner shares. I put Apple Airpods through all the workout tests – running, lifting, elliptical, stair climbing, cycling, stretching, and walking. Here’s what I found. I get asked about the Apple AirPods every time I wear them on Instagram, and I’m sharing my pros and cons in this post! Running gear for women and mens - accessories and running safety gear.
Why do my teeth hurt when I run?
How do I stop my teeth from hurting when I run? When your teeth hurt while running, it can range from a very sharp pain, mild discomfort, dull annoyance, or just a barely-there type of deal. The altitude, the temperature while on your run, or the surface you are passing through are all contributing factors. Head to today’s blog and learn more about running injuries, what to do with tooth pain when running and other workout injuries.
How to break in running shoes | Running gear for women
Not sure how to break in new running shoes? If you go to a good running shoe speciality store, they’ll watch you walk, measure your foot, and get you in a pair of shoes that meets all of your needs. They’ll also make sure you get the right size shoes and avoid an ill-fitting pair based on your foot shape. I have multiple pairs of running shoes that are all a little bit different and have created a process to break in new running shoes. Head to my blog to learn more.
The best way to break in running shoes for women
Ready to learn how to break in running shoes? Even the best running shoes for women will need to go through this break in process. After 20+ years of running, I’ve learned a few tricks of the trade when it comes to testing your new running shoes and the break in process so you can feel confident taking them out on a long run. Let’s dive in and learn more about running gear for women and the best running shoes for women in 2021!
Why do my teeth hurt while I run | Toothpain and Exercise
Do you love running but can’t stand the mysterious pain you get in your teeth when you’re running? I know it sounds CRAZY and even a little weird, but tooth pain is actually a common occurrence for even the most avid runner. Learn 5 reasons your teeth hurt after running and why do my bottom teeth hurt when I workout! Head to my latest blog and read about what to do with tooth pain when running.
5 reasons your teeth hurt after running
Why do my teeth hurt when I run? When I was first asked about this on Instagram, I googled it since I have never experienced it, and I was shocked to read how many people suffer from tooth pain during runs. Running is an amazing form of exercise, but it does come with the risk of different kinds of pain and running injuries. These different types of pain can include sore joints, muscle fatigue, shin splints, blisters, sprains, stomach aches, tendinitis, and yep, even ear pain and TOOTH PAIN.
Running shorts for women | The best running gear accessories
My top picks for running shorts and clothes for women. If you are training for a marathon, the right pair of shorts are almost as important as the right running shoes! There are lots of fits, fabrics and features to choose from when it comes to running shorts. What is your favorite pair of running shorts for races or marathons? I am sharing the best running shorts outfit for women and running gear accessories for women.
How to set practical fitness goals | Setting fitness goal ideas and tips
It’s that time of year for goal setting! Maybe you’re still going strong with your New Year’s resolutions or maybe not. Or you’re overwhelmed and don’t even know where to start with fitness so you keep delaying starting. There are so many voices telling you which fitness routine is best or which workout program to join that it can be difficult to know which is actually the better option. I’ll share today how I approach setting fitness goals that last and how to set realistic fitness goals.
How to set realistic fitness goals and how setting fitness goals can help your health
Learn how to create practical fitness goals that will last all year! Goal setting activities, inspiration and motivation.Are you feeling overwhelmed and don’t even know where to start with fitness so you keep delaying starting? There are so people telling you which fitness routine is best or which workout program to join that it can be difficult to know which is actually the better option. I’m sharing how I approach setting fitness goals that last and how to set realistic fitness goals.
Best Peloton Yoga Classes | Schedule your favorite Peloton classes with the app
My top favorite peloton classes, peloton instructors and of course the best peloton workout outfits. Because cycling was one of the only workouts I could do given my running injury, we decided to splurge and buy the bike for our house after trying a Peloton bike on a vacation. Head to my blog to learn more about my peloton workout plan using the bike and app, the treadmill but also without bike. Tips on how to set up your Peloton home gym, room ideas and workout room.
Fun types of Peloton Treadmill and Run classes | Before and after Peloton transformation
Have you scheduled your favorite Peloton classes this week? The best and super popular online workout classes. They’re most known for incredible cycling classes and they now have two bike options: the Peloton and the Peloton+. The biggest difference is that the screen on the Peloton+ turns so you can do floor workouts more easily. You can also buy accessories like cycling shoes, weights, and a mat, to go with your Peloton bike. Set up your home gym today and start your weight loss plan!
Take your health to the next level with InsideTracker | My personal experience
An inside look at my health using InsideTracker - how it works, what is InsideTracker and how much it costs. When I heard about @insidetracker, I was immediately interested since the service analyzes your blood levels and gives you specific recommendations for nutrition, exercise and lifestyle on what to improve as it relates to your health and fitness. You can learn more about InsideTracker on this blog post and use promo code AFOODIESTAYSFIT at checkout for 22% off your plan!
Best Instagram accounts for runners in 2021 | @afoodiestaysfit
Lots of active runners share their experiences, running motivational quotes, funny memes and jokes, and other useful content on Instagram. So for this post, I’m rounding up all of my favorite Instagram accounts to follow for runners. I’d love to hear who you’re following as well–– there are so many runners on Instagram! Lots of running tips for beginners and running motivation. And, of course, I’d love for you to follow me on Instagram if you aren’t already! @afoodiestaysfit