We take a look at the common causes of weight gain during your period, how much is normal, and how you can minimize these effects during that time of the month.

We take a look at the common causes of weight gain during your period, how much is normal, and how you can minimize these effects during that time of the month.

I share the 411 on intermittent fasting for athletes and exercise. Does this diet enhance or hinder your performance, and fitness level?

We discuss some of the unspoken dangers of female bodybuilding and fitness competition prep and post-show on a woman’s physical health, mental health and metabolism. #Fitness #BodyBuilding #FemaleFitness

Infographic on comparing the nutritional composition of milk and vegan milk substitutes.

We look the myths and truths about IGF-1, Dioxins and calcium and answer the question does dairy cause early puberty, childhood “obesity”, cancer and diabetes? #abbeyskitchen #dairy #milk #growthhormones #myths

With the launch of WW’s Kurbo app for children, I shed some light on why you should be way more worried about weight loss apps and dieting in general than your kid gaining weight. #kurboapp #weightloss #dietculture #weightlossapp

With the launch of WW’s Kurbo app for children, I shed some light on why you should be way more worried about weight loss apps and dieting in general than your kid gaining weight. #kurboapp #weightloss #dietculture #weightlossapp

I discuss the research on the PCOS diet and what to eat if you want to better manage your polycystic ovary syndrome symptoms without dieting. #pcos #pcostreatment #pcosdiet #nutritiontips #healthtips

I discuss the research on the PCOS diet and what to eat if you want to better manage your polycystic ovary syndrome symptoms. #pcos #weightloss #polycysticovarysyndrome #pcostreatment

We answer the questions do I need to gain weight and go all in to get pregnant and get back my period with hypothalamic amenorrhea (HA) and how does it differ from PCOS? #abbeyskitchen #pcos #hypothalamicamenorrhea #pregnant #period #menstruation

I share my EXCLUSIVE 1 month BLW Baby Meal Plan for starting solids and reducing food allergies by creating an easy step-by-step guide to allergen introduction using baby led weaning. #abbeyskitchen #babyledweaning #introducingallergens #foodallergens

Does birth control make you gain weight? I look at the research and share the pill options that are the best and worst for weight gain. #abbeyskitchen #birthcontrol #weightgain #thepill

I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle. #abbeyskitchen #menstrualcycle #whattoeatonyourperiod

We answer the questions do I need to gain weight and go all in to get pregnant and get back my period with hypothalamic amenorrhea (HA) and how does it differ from PCOS?

We discuss the shocking truth about the food combining diet for weight loss, bloating & IBS, along with some food combining strategies that are ACTUALLY good for you. #abbeyskitchen #foodcombining #dietreview #weightloss #healthyeating #nutritiontips