Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight
A year ago, I started to drink my coffee with coconut oil, butter and a little honey in it. I’d read something about ‘Bulletproof’ coffee and was curious.
The Sugar Detox: 3-Day Detox Plan To Kick Your Sugar Addiction
It’s no secret that most people consume way too much sugar on a daily basis. I mean think about it – The (probably several) sweet cups of coffee that you
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …
5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years
This is my personal success story about how I've maintained my ideal weight for 5 years. You can lose weight and keep it off for good, too!