Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try. Pin it now and check out the YouTub channels later and click through to start your yoga journey. Jill Conyers | Fitness Health & Happiness
YOGA for FLEXIBLE HIPS & ENDOMETRIOSIS with YogaYin Part One. These poses are all regular, normal stretches, but the sequence is very relieving, and I like her descriptions and guidance of good technique.