Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!
6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
24 Best Yoga Poses To Lose Weight Quickly And Easily
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
10 Yoga Poses to Relieve Anxiety
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Yoga Essential Flow
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
8 Energizing Yoga Moves You Can Do in Bed
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
mache Yoga wo und wann du willst mit der Asana Rebel App #yoga #jointherebellion #asanarebel