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5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

9 Inspirational Instagrams to Keep You on Track

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. To Channel Your Life-force Energy, Heal Your Family, Friends (and Yourself).

Make 2016 the year you push all those worries aside.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com

What the super survivors can teach us about resilience

Careers take many levels of mastery. Being resilient and making an active on-going effort to be resilient will build success.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

Mindfulness- Live in the present moment: Mindful walking, mindful eating,mindful breathing, having an attitude of mindfulness.

love yourself enough to live a healthy lifestyle | motivational words to live by

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

This kale, apple and avocado salad takes minutes to throw together, and is full of light and fresh flavors with a tangy coconut yogurt dressing. #vegan #avocado

Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing

This kale and apple salad takes only minutes to throw together, and is full of light and fresh flavors with a tangy coconut yogurt dressing.

25 Science-Backed Ways to Feel Happier [ SkinnyFoxDetox.com ] #fitness #skinny #health

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.