sugi

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sugi
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チョロQの日 LINEスタンプで大人気!毎日更新「今日のお買いものパンダ」を見逃すな!今まで明かされなかったお買いものパンダの生態も少しだけ公開!

チョロQの日 LINEスタンプで大人気!毎日更新「今日のお買いものパンダ」を見逃すな!今まで明かされなかったお買いものパンダの生態も少しだけ公開!

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

Flickr

Flickr

Black Cats, Cats

Play with Arm Balancing in this Tortoise Pose-to-Firefly Transition with a Chair. Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?

Iyengar Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair Yoga Journal

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Not a huge practitioner but I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Alaçatı fotoğraf: Bilal Çaltaşı

Alaçatı fotoğraf: Bilal Çaltaşı