Multi exercise station Ben Uyeda shows you how to make your own DIY pull-up bar conveniently tucked right against the wall. Find this easy tutorial on RYOBI Nation.
The human flag: One of the most incredible bodyweight exercises of all time. Now you can finnaly learn how to master this awesome calisthenics skill! Follow these 5 steps to master the human flag. #humanflag #calisthenics #training #fitness #bodyweight