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Think walking is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll.

Think walking is a boring waste of time? Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll.

Al Kavadlo showing off his pistol in his @trainhylete vertex shorts. • • • Shop now at http://hylete.com/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=HYLETE

HYLETE’s men's athletic shorts for cross-training integrate an innovative design for HYBRID ATHLETES to help you reach your maximum training performance.

Guest post from Al Kavadlo of AlKavadlo.com. Al has a new book out Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength that’s well worth a look.

Stretching For Strength: 5 Flexibility Standards

Wspinanie w Sardynii. Jurassic Park (Tertenia) - Dillosauro - 60m - 6b+ max, 6b

The mind flies without limit atop this unreal rock flame rising from the Sardinia sea Ph.