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Upper & Core🔥🔥
3-4 sets for each exercise. Black dumbbells are 5lbs each and orange are 8lbs each. . ▪️16 total kneeling alternating front raises ▪️12 glute bridge with tricep extensions ▪️16 total modified v sit static front raise to lateral raise ▪️16 bird dog shoulder taps into knee taps ▪️16 total seated narrow to wide bicep curls ▪️12 bent over reverse flyes
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